Weigh In record (no journal entry) for 01 November 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2104 kcal
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Fat: 67.81g | Prot: 56.82g | Carbs: 322.88g.
Breakfast: Kraft Beurre Arachide, Becel Margarine, D'Italiano Pain Blanc. Lunch: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda, Lait avec 1% de Matières Grasses. Dinner: Nestle Parlour French Vanilla Ice Cream, Tarte aux Pommes, Classico Italian Sausage, Peppers & Onions, Catelli Bistro Rotini. Snacks/Other: Lindt Excellence 70% Cacao. more...
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2460 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Shopping - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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La douceur du chocolat's Weight History
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