Weigh In record (no journal entry) for 01 November 2015
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135.4 kg
Lost so far: 9.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2038 kcal
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Fat: 92.14g | Prot: 78.71g | Carbs: 231.20g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Mohnbrötchen. Lunch: Kühlmann Omas Kartoffelsalat, Tassimo Cappuccino Choco, Edeka Schweineschnitzel. Dinner: Birnen, Äpfel, Olivenöl, Champignons, Europäische Weintraubensorte, Tomaten. Snacks/Other: REWE Schokokirsch Kuchen. more...
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3696 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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