Weigh In record (no journal entry) for 01 November 2015
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82.3 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1265 kcal
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Fat: 65.34g | Prot: 75.08g | Carbs: 87.80g.
Breakfast: Greyerzer, emmi YoQua yogurt snack, Haferflocken, Alnatura Sojaflocken, Milch (Vollmilch), Kaffee mit Milch, Kaffee mit Milch. Lunch: Zopf, Zopf. Snacks/Other: REWE Mandeln Gemahlen. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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