Weigh In record (no journal entry) for 31 October 2015
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1035 kcal
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Fat: 10.91g | Prot: 40.86g | Carbs: 209.69g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, No Name Mixed Berries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Dinner: Mixed Vegetables (Frozen). more...
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Losing 3.2 kg a Week
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