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I've lost 10 lbs! :D I'm so proud of myself, hopefully losing the rest will go just as well.
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1375 kcal
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Fat: 73.18g | Prot: 55.56g | Carbs: 120.67g.
Breakfast: unsweetened tea, Refried Beans (Canned), Mexican Rice, Quesadilla with Meat and Cheese. Dinner: unsweetened tea, sour cream, Burrito with Beans and Cheese. Snacks/Other: Unsweetened Tea. more...
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2489 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours. more...
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Losing 1.3 kg a Week
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