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naik 10 kg. bahaya
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2015:
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1554 kcal
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Fat: 39.77g | Prot: 44.52g | Carbs: 208.33g.
Breakfast: Coklat Manis atau Gelap, Teh Lemon Panas (Homemade), Bubur Ayam. Lunch: Pisang. Dinner: Teh Lemon Panas (Homemade), Nasi Putih (Butir-Sedang, Dimasak), Spaghetti Gandum Utuh (Dimasak). Snacks/Other: Donat Isi Coklat Dilapisi Selai Kacang . more...
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1849 kcal
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Exercise:
Sleeping - 6 hours and 35 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 11 hours. more...
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Gaining 0.1 kg a Week
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Veronikarj's Weight History
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