Weigh In record (no journal entry) for 30 October 2015
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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694 kcal
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Fat: 17.65g | Prot: 28.13g | Carbs: 113.23g.
Breakfast: Soğanlar, Marul, Tarhana Çorbası, Sütaş Light Yoğurt, Yeşil Biber, Siyah Zeytin, Ceviz, Badem, Fındık, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Havuç, Marul, Dereotu. Dinner: Mandalina, Elma. more...
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Losing 0.2 kg a Week
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cansuerdem's Weight History
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