Weigh In record (no journal entry) for 30 October 2015
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
792 kcal
|
Fat: 31.40g | Prot: 84.88g | Carbs: 42.14g.
Breakfast: Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso. Lunch: Atum no Forno ou Grelhado, Couve-Flor, Brócolos. Dinner: Dulcesol Rosegones, Continente Queijo Light Fatiado, Izidoro Salsicha de Aves (50g), Babybel Mini Queijo Light. Snacks/Other: Ovo Cozido, Royal Gelatina 10Kcal, Continente Fiambre De Peru, Pão Branco, Continente Queijo Light Fatiado, Pão Branco. more...
|
|
2060 kcal
|
Exercise:
Stair Climber (Stepper) - 12 minutes, Elliptical - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|