Weigh In record (no journal entry) for 30 October 2015
|
80.3 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
2146 kcal
|
Fat: 84.93g | Prot: 52.87g | Carbs: 196.68g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Breaded Ground Beef or Patty, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, Regular Beer, Baklava, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|