Juliana Carreiro's Journal, 30 Oct 15

Animada!
85.3 kg Lost so far: 1.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:
1090 kcal Fat: 30.07g | Prot: 60.02g | Carbs: 149.91g.   Breakfast: Regina Creme de Ricota, Plus Vita Pão Integral Light, Fazenda Bela Vista Iogurte Batido. Lunch: Perdigão Filezinho de Frango (Sassami), Vagem, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Fazenda Bela Vista Iogurte Batido, Nestlé Nesfit Integral (Pacote), Qualitá Maçã. more...
2087 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 4.9 kg a Week

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Juliana Carreiro's Weight History


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