fattestperson's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

64.8 kg Lost so far: 2.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

322 kcal

Fat: 5.98g | Prot: 7.03g | Carbs: 57.92g. Breakfast: White Bread, Nutella Nutella, Coffee with Milk. Lunch: Fig, Bananas, Alpro Soya Dark Chocolate Dessert. more...

2429 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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fattestperson's Journal, 30 Oct 15

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