Weigh In record (no journal entry) for 15 May 2015
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.63g | Prot: 61.67g | Carbs: 81.13g.
Breakfast: Pesche, Scaglie di Cioccolato, Céréal Crusca d'avena, Albume d'uovo, Uovo, WHY Perfect Whey 100% Proteine Isolate, Avocado, Limone. Lunch: Prugne, Céréal Crusca d'avena, Galbani Mozzarella Santa Lucia Light, Uova di Quaglia, Fiori di Zucca. Snacks/Other: Lo Conte Cocco Grattugiato, Fage Fruyo Caffè 0%. more...
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Gaining 2.8 kg a Week
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