Weigh In record (no journal entry) for 24 February 2015
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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840 kcal
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Fat: 13.75g | Prot: 84.85g | Carbs: 93.14g.
Breakfast: Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Danone Danio Snack Mirtillo, Olive (Piccole-Extra Large), Patata Bollita, Moscardini. Dinner: Moscardini, Orogel Zucchine a Fette. more...
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1750 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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