Weigh In record (no journal entry) for 15 September 2015
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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957 kcal
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Fat: 37.24g | Prot: 85.64g | Carbs: 70.53g.
Breakfast: Grancereale Chicchi al Vento, Nescafe Ginseng Coffee, Misura Stevia, WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Avocado, Alpro Soya Latte di Mandorla, Limone. Lunch: Parmigiano (Grattugiato), Albume d'uovo, Céréal Crusca d'avena, Coop Melanzane Grigliate, Uovo, Formaggio Feta, Galbani Mozzarella Santa Lucia Light. Dinner: Conad Salmone Norvegese Affumicato, Orogel Misto Benessere. Snacks/Other: Zucchero, Enerzona Minirock. more...
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1434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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