Weigh In record (no journal entry) for 23 March 2015
|
56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 55.32g | Prot: 95.41g | Carbs: 59.22g.
Breakfast: Zucchero, EuroCompany Bacche di Goji, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Avocado, Noce di Cocco, Limone. Lunch: Manghi, Insalata Mista Verde, Albume d'uovo, Linessa Mozzarella Light, Coop Salmone Scozzese Affumicato, Avocado. Dinner: Vallericca Erbette Campagnole, Avocado, Albume d'uovo Cotto, Coop Salmone Scozzese Affumicato, Linessa Mozzarella Light. Snacks/Other: Cacao in Polvere (non Zuccherato), Proteine Whey, Corsini Ginseng Coffe, Avocado, Alpro Soya Latte di Soia. more...
|
|
2334 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|