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Making adjustments to my diet because I've starting slipping into bad habits again. No more skipping breakfast, I'll be doing overnight oats from now on. And no more eating extra after I log all my food.
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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