Weigh In record (no journal entry) for 17 September 2011
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1544 kcal
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Fat: 51.50g | Prot: 50.71g | Carbs: 164.28g.
Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrots, Chunky Peanut Butter (with Salt), Celery, Low Carb Mix, Nuts and Dried Fruit. Dinner: Potato French Fries, Angus Beef Burger. Snacks/Other: Ice Cream Cone, Regular Beer, Apple Puree. more...
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1826 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonc1984's Weight History
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