ripolld's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

77 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1276 kcal

Fat: 43.39g | Prot: 61.73g | Carbs: 158.09g. Breakfast: Bimbo Tostadas Integrales, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Leche. Lunch: Sopa de Pollo, Jugo de Tomate de Árbol, Arroz Blanco. Dinner: Leche, Arepa con Queso. more...

2280 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ripolld's Journal, 29 Oct 15

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ripolld's Weight History