Weigh In record (no journal entry) for 29 October 2015
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1109 kcal
|
Fat: 47.08g | Prot: 61.51g | Carbs: 106.72g.
Breakfast: Pecel, Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng, Nasi Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Rebus. more...
|
|
2924 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Spinning - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|