Weigh In record (no journal entry) for 28 October 2015
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2204 kcal
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Fat: 108.14g | Prot: 177.33g | Carbs: 122.19g.
Breakfast: Skotidakis Feta Cheese, Johnsonville Original Breakfast Sausages, Ham (Whole, Cured, Roasted), Countryside Farms Extra Large Eggs, Egg White. Lunch: Baked Sweetpotato (Peel Eaten), Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Ham (Whole, Cured, Roasted), Bananas, Muscle Pharm Combat Powder, NOW Psyllium, Safeway Frozen Mixed Berries. Dinner: NOW Psyllium, Ham (Whole, Cured, Roasted), Dairyland Sour Cream, Sweet Potato, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Jell-O No Sugar Added. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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