Weigh In record (no journal entry) for 28 October 2015
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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335 kcal
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Fat: 10.00g | Prot: 6.00g | Carbs: 54.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.9 kg a Week
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