Weigh In record (no journal entry) for 28 October 2015
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117.2 kg
Lost so far: 18.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1395 kcal
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Fat: 96.43g | Prot: 110.63g | Carbs: 15.48g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), Fresh & Easy Cooked Ham (Water Added), Great Value Fiesta Blend Cheese, Fried Egg. Lunch: Atkins Atkins Orange Chicken. Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Boiled Egg, Boiled Egg. more...
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3497 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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Jackal187's Weight History
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