Weigh In record (no journal entry) for 28 October 2015
|
103.9 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1358 kcal
|
Fat: 85.93g | Prot: 131.42g | Carbs: 12.97g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Swiss Chard, Egg, Butter. Lunch: Dry Roasted Peanuts (with Salt), Butter (Salted), Spinach. Dinner: Butter, Chicken Meat (Roasting, Roasted, Cooked), Butter, Spinach. more...
|
Losing 21.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|