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dietaonly
Journal
28 Oct 15
dietaonly's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1376 kcal
Fat: 75.26g | Prot: 83.06g | Carbs: 91.99g.
Breakfast:
365 Дней Арахис Необжаренный, Омлет или Яичница.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Dinner:
Бургер Кинг Кинг Наггетс (6), Бургер Кинг Капучино, Бургер Кинг Картофель Деревенский.
Snacks/Other:
Капуста, Домик в деревне Кефир 1%, Яблоко.
more...
2086 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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dietaonly's Weight History
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