Weigh In record (no journal entry) for 27 October 2015
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91.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2131 kcal
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Fat: 102.50g | Prot: 53.75g | Carbs: 280.09g.
Breakfast: Avocado, Beets, Broccoli, Cucumber (with Peel), Bell Peppers, Lemon, Carrots, Persimmon. Lunch: Swiss Chard, Frieda's Swiss Chard, Lemon, Pineapple, Coffee, White Bread, Whole Wheat Bread, Margarine (Regular), Flavahans Porridge Oats. Dinner: Cucumber (with Peel), Provolone Cheese, Fischer Honey Natural Pure Raw Honey, Green Tea, Unsalted Butter Stick, Toasted Low Gluten Bread, Persimmon. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Unsalted Butter Stick, Dr. Bernd Friedlander MCT Oil, Coffee (Brewed From Grounds), Mixed Vegetable Juice, kuitumehua ja vettä keitettynä, siivilöity. more...
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2418 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lumihilkka's Weight History
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