Weigh In record (no journal entry) for 26 October 2015
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92.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1351 kcal
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Fat: 53.10g | Prot: 30.06g | Carbs: 220.39g.
Breakfast: Persimmon, Tap Water, Inkivääri. Lunch: California Avocados, Cucumber (with Peel), Beets, Swiss Chard, Persimmon. Dinner: Cinnamon, Chili Powder, Avocado, Swiss Chard, Ginger, Lime, Cucumber (with Peel), Persimmon. Snacks/Other: Bigelow Tea Green Tea with Mint, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pineapple, Persimmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Dr. Bernd Friedlander MCT Oil, Coffee (Brewed From Grounds), Mineragua Mineralized Carbonated Water, Lemon, Pineapple, Beets. more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Vesijuoksu - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lumihilkka's Weight History
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