Weigh In record (no journal entry) for 28 October 2015
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110 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2275 kcal
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Fat: 93.87g | Prot: 84.13g | Carbs: 279.79g.
Breakfast: Dal Salumiere Prosciutto Crudo, Calvé Maionese, Salumeo Pancetta Arrotolata, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Insalata di Riso. Dinner: Zucchine Bollite, Mele Cotte, Condimento per Insalata all'italiana, Burrata, Pane Italiano, Spaghetti Aglio e Olio. Snacks/Other: Coop Tarallini Pugliesi. more...
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3084 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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