Weigh In record (no journal entry) for 27 October 2015
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1551 kcal
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Fat: 46.84g | Prot: 132.12g | Carbs: 141.77g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Ham (Whole, Cured, Roasted), Safeway Frozen Mixed Berries, NOW Psyllium, Muscle Pharm Combat Powder, Bananas, Yoplait Source 0% Yogurt. Dinner: Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Sweet Potato, Sweet Potato, Sunbrown Calrose Brown Rice with Bran (Cooked), Chicken Thigh (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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teekos83's Weight History
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