Weigh In record (no journal entry) for 27 October 2015
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48.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1604 kcal
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Fat: 26.91g | Prot: 57.18g | Carbs: 282.79g.
Breakfast: Laugenbrezeln, REWE Bäcker Brötchen, Spaghetti mit Tomatensoße. Dinner: Spiegelei, Gurke (mit Schale), Karotten, Tomaten. Snacks/Other: Rapunzel Mandel-Tonka Vollmilchschokolade, Baktat Pastirma, Tee. more...
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1385 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Canselini's Weight History
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