Weigh In record (no journal entry) for 27 October 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2549 kcal
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Fat: 78.55g | Prot: 146.46g | Carbs: 316.02g.
Breakfast: Badem, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Menemen. Lunch: Kaanlar Lor Peyniri, Yörsan Yarım Yağlı Yoğurt, Migros Light Ton Balığı, Pastavilla Tam Buğday Kalem Makarna. Dinner: Pirinç Pilavı, Pişmiş Kuru Nohut. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 3.5 kg a Week
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bariscapt's Weight History
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