Weigh In record (no journal entry) for 27 October 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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897 kcal
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Fat: 27.47g | Prot: 109.43g | Carbs: 49.50g.
Breakfast: Egg, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Bananas , Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Baked or Broiled Cod, Baked or Broiled Cod. more...
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Losing 2.5 kg a Week
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Bloodyknife 's Weight History
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