Last couple of days my weight has gone a bit upsy,downsy as always...
Riding out PMS, fixed at minimum 20+ hours of intermittent fasting to control eating and let my body process foods. Hoping that soon it'll go back down.
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
908 kcal
|
Fat: 79.59g | Prot: 39.67g | Carbs: 17.96g.
Dinner: Spinach, Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Egg. Snacks/Other: Brie Cheese, Gouda Cheese, Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Macadamia Nuts, Almonds, Peanuts. more...
|
Gaining 0.2 kg a Week
|