Weigh In record (no journal entry) for 27 October 2015
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113 kg
Lost so far: 34 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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3115 kcal
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Fat: 129.06g | Prot: 82.16g | Carbs: 270.28g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Oliiviöljy (Ekstraneitsyt). Lunch: Marli Smoothie Marjainen. Dinner: Panda Lakupala, Fazer Avec Ranskalainen Pastilli, Kanawokki. Snacks/Other: Fazer Hasselpähkinä Suklaa, Dr. Oetker Paula Vanukas (Suklaavanilja), Valkoviini, Milbona Emmental Cheese, Nakki, Becel Kevyt Margariini, Vaasan Kaurapalat, Banaanit, Hanavesi, Espresso. more...
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3217 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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