Weigh In record (no journal entry) for 27 October 2015
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136.6 kg
Lost so far: 7.9 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1704 kcal
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Fat: 54.23g | Prot: 76.60g | Carbs: 229.28g.
Breakfast: Frikadellenbrötchen. Lunch: Dean&David Chicken Tikka Curry, Papadam. Dinner: Salatmix Classic, Rote Zwiebeln, Gurke (Geschält), Karotten, Birnen, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Kiwi, Tassimo Cappuccino. more...
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steady weight
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