Weigh In record (no journal entry) for 26 October 2015
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96.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1891 kcal
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Fat: 62.04g | Prot: 78.22g | Carbs: 275.24g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Rogers Porridge Oats, Bananas . Lunch: Fuji Apples, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Couscous (Cooked) , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins (Seedless) , President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Central Roast Antioxidant, Dells Chocolate Chip Cookies. more...
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5059 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 36 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 44 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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