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dianemillervuoso
Journal
26 Oct 15
dianemillervuoso's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
80.7 kg
Lost so far:
14.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
771 kcal
Fat: 23.68g | Prot: 65.82g | Carbs: 65.07g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal.
Lunch:
Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad.
Dinner:
Pork Chops (Top Loin, Boneless), T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Popsicle Fudgsicle.
more...
2064 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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dianemillervuoso's Weight History
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