Weigh In record (no journal entry) for 26 October 2015
|
92.0 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1554 kcal
|
Fat: 77.10g | Prot: 104.18g | Carbs: 115.55g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Hass Avocado, Oscar Mayer Naturally Hardwood Smoked Bacon, Amy's Organic Split Pea Soup. Dinner: Atlantic Salmon (Farmed) , Trader Joe's Tropical Mango Pineapple Salsa, Onions . Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|