Weigh In record (no journal entry) for 26 October 2015
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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645 kcal
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Fat: 30.67g | Prot: 72.19g | Carbs: 16.55g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Egg. Lunch: Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast. Dinner: Kroger Chopped Onions, Beef Steak. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Dill Cucumber Pickles. more...
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Gaining 0.6 kg a Week
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Bloodyknife 's Weight History
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