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В.В
Journal
26 Oct 15
В.В's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
835 kcal
Fat: 33.41g | Prot: 21.12g | Carbs: 120.38g.
Breakfast:
Сметана, Гречневая Каша.
Lunch:
Жареная Картошка, Суп Куриный с Вермишелью.
more...
3352 kcal
Exercise:
Working - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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В.В's Weight History
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