Weigh In record (no journal entry) for 16 September 2011
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
1376 kcal
|
Fat: 44.38g | Prot: 65.50g | Carbs: 153.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wheaties. Lunch: White Rice (Short-Grain, Cooked), Bombay Potatoes, Cheese and Spinach Filled Cannelloni. Dinner: Chicken Thigh, Fried Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Apple Cider, Regular Beer. more...
|
|
1839 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonc1984's Weight History
|