Weigh In record (no journal entry) for 25 October 2015
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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755 kcal
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Fat: 47.50g | Prot: 44.89g | Carbs: 41.82g.
Breakfast: Sucuk, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Süzme Peynir. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata, Zeytinyağı, Limon Suyu. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Elma (Derisi Olmayan), Mandalina, Nar, Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2207 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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