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OksanaVF
Journal
25 Oct 15
OksanaVF's Journal, 25 Oct 15
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Weigh In record (no journal entry) for 25 October 2015
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2015:
1258 kcal
Fat: 64.67g | Prot: 66.14g | Carbs: 106.46g.
Breakfast:
Кофе с Молоком и Сахаром, Творог 9%.
Lunch:
Молочный Коктейль, Крошка-Картошка Бутерброд с Красной Рыбой.
Dinner:
Кофе с Молоком и Сахаром, Творог 5%.
Snacks/Other:
Кофе с Молоком и Сахаром, Дымов Сосиски Молочные, Макфа Макароны Отварные.
more...
1932 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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OksanaVF's Weight History
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