Weigh In record (no journal entry) for 25 October 2015
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93 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2015:
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1953 kcal
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Fat: 121.36g | Prot: 29.90g | Carbs: 232.49g.
Breakfast: Avokado, Broccoli, Yellow Bell Peppers, Cucumber (with Peel), Beets, Carrots, Persimmon, Water, Lemon. Lunch: Lemon, Avokado, Broccoli, Yellow Bell Peppers, Cucumber (with Peel), Beets, Carrots, Persimmon. Dinner: Avokado, Sitruuna, Tuorekurkku (Kuorineen), Parsakaali, Paprika (Keltainen), Punajuuri, Porkkanat, Päärynät. Snacks/Other: Mineragua Mineralized Carbonated Water, Lemon, Pineapple, Beets (Solids and Liquids, Canned), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lumihilkka's Weight History
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