Weigh In record (no journal entry) for 15 September 2011
|
87.1 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
968 kcal
|
Fat: 43.27g | Prot: 68.23g | Carbs: 98.55g.
Breakfast: honey nut cheerios, 1% Low Fat Milk. Lunch: jif natural, natures own 100% whole wheat. Dinner: kirkland boneless skinless chicken. Snacks/Other: Almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellyfranklin's Weight History
|