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mysize10
Journal
24 Oct 15
mysize10's Journal, 24 Oct 15
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Felling good about my food choices. I've enjoyed planning and cooking this week.
84.8 kg
Lost so far:
0.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2015:
1120 kcal
Fat: 13.53g | Prot: 51.96g | Carbs: 213.91g.
Breakfast:
Jamba Juice Kale-Ribbean Breeze (Sixteen).
Lunch:
Dole Asian Blend Chopped Salad.
Dinner:
Roland Black Bean Quinoa, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Silk Pure Almond Milk - Dark Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Apples.
more...
2461 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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mysize10's Weight History
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