Weigh In record (no journal entry) for 24 October 2015
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2003 kcal
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Fat: 59.89g | Prot: 73.86g | Carbs: 248.78g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Café Expresso, Limonada, Wok To Walk Noodles Integrais. Dinner: Sanduíche de Bife, Sanduíche de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Ananás com Chantili, Canja de Galinha. more...
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3161 kcal
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Exercise:
Standing - 30 minutes, Hiking - 1 hour and 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Cbettencourt's Weight History
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