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vibo69
Journal
24 Oct 15
vibo69's Journal, 24 Oct 15
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smalec -0.79% sucha masa +0.37 :)
58.1 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2015:
2690 kcal
Fat: 117.84g | Prot: 125.70g | Carbs: 61.97g.
Breakfast:
Czosnek, Cebule, Jajko, Krakus Konserwa Turystyczna.
Lunch:
kapusta ze schabem i kielbasa.
Snacks/Other:
Wódka, Fajita z Wołowiną i Warzywami, Krakus Kabanosy.
more...
1720 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 0.1 kg a Week
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vibo69's Weight History
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