Weigh In record (no journal entry) for 24 October 2015
|
58.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2015:
|
712 kcal
|
Fat: 27.84g | Prot: 32.90g | Carbs: 87.68g.
Breakfast: Mandalina, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Beyaz Peynir, Maydanoz, Ceviz, Badem, Fındık, Haşlanmış Yumurta, Havuç, Yeşil Yapraklı Marul. Lunch: Elma. Dinner: Mercimek Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|