Weigh In record (no journal entry) for 23 October 2015
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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646 kcal
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Fat: 29.10g | Prot: 27.29g | Carbs: 77.15g.
Breakfast: Yeşil Yapraklı Marul, Havuç, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Fındık, Badem, Ceviz, Yeşil Biber, Maydanoz, Beyaz Peynir, Siyah Zeytin. Lunch: Pınar Doğal Yoğurt, Yurdum Barbunya Pilaki. Dinner: Elma. more...
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Losing 2.8 kg a Week
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cansuerdem's Weight History
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