Weigh In record (no journal entry) for 23 October 2015
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97.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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4389 kcal
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Fat: 87.30g | Prot: 323.52g | Carbs: 575.71g.
Breakfast: Гарнец Овсяное Толокно, Optimum Nutrition BCAA 1000 Caps, От Палыча Вареники с Вишней, Myprotein Impact Whey Protein. Lunch: Мясо Индейки (Вареное, Жареное), Рис. Dinner: Pure Protein Казеин, Смак Хлеб, Schwartau Конфитюр Черника, Арахисовая Паста. more...
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Gaining 1.0 kg a Week
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Mexicano87's Weight History
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